Yoga

Service Description

BIOMA offers Vinyasa, Hatha, Restorative and Yin yoga. Vinyasa is a faster flow. Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Yin is a slower practice in which posters are held. While both Yin and Restorative Yoga are slow paced and stress-relieving practices, they are very different. Yin is all about stretching joint and ligaments while Restorative Yoga is supporting your body allowing it to relax.